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3 Tips to building healthy lifestyle habits

So you want to change your life! You want to upgrade the quality of your life and be in charge of the results that you get. To get these results, you…

Eating your meals at night: Maintaining a healthy habit

Food is essential to life. If you grew up in a formal setting with highly educated parents in Nigeria, where you all eat at the same time, it is common…

Patient of first ever pig heart transplant dies 2 months after successful surgery

David Bennett, 57, died on Tuesday after receiving a pig heart in January to replace his own failing one. According to the University of Maryland Medical Center, where Bennett received…

Salt and Sodium intake: Where do you draw the line?

“Please pass me the salt” is a statement that you are likely to say or hear someone say at mealtime. Yes, why not? We all want to savor every taste…

Doctors give an Exposé into why life flashes before our eyes in final moments

A study published in Frontiers In Aging Neuroscience followed an 87-year-old man who was being treated for epilepsy, when he  had a heart attack and died while hooked up to…

Spain Hit By Deadly Virus Outbreak, Two Dead As A Result Of “Salmonella”

A series of salmonella outbreaks in Europe have been connected to Spanish egg farms, with 25 people hospitalized and two individuals dying. The European Food Safety Agency and the European…

7 fun fitness routines that you can do with your kids

Fitness is fun, especially when engaged in as a family bonding activity. You want that right? Let’s walk you through some fitness routines your kids would love to engage in…